Anger Management Counselling DublinAnger Management Counselling - Swords Dublin

Annoyed, Frustration, Irritation, Agitation, Anger and Rage

Being in control of your emotions, including your anger enables you and others to feel safe and secure.

Have you ever considered counselling as a means of addressing your anger, Deep frustration or rage?

Anger is a normal human emotional response. Everybody feels angry, irritated or frustrated at some stage in their life.

It is the behaviour that creates the difficulties. Anger is a secondary, automatic emotional, response to a primary feeling that is painful and difficult to manage.

Feeling angry may be healthy, and is not a sign of weakness. However, behind an angry outburst there may be a lot of pain. This may result in an uncontrollable outburst or socially unacceptable behaviour. it is this behaviour that causes the most difficulty and not the emotion.

Anger Management Counselling & Psychotherapy helps develop a range of techniques for changing your thinking and your behaviour while enabling you to understand the origins and development of anger as a secondary emotional.

Are you searching for help and are anxious and fearful of taking the next step?

Talk With a Counsellor in Confidence now: Call James at 087-2620952.
Contact Info!

Counselling 4 U offers a warm, empathic, safe, confidential and professional environment in which to explore what is troubling you. Anger Management Counselling explores the under lying issues and supports the development of healthier, safer and more fulfilling ways of managing anger, rage and emotional  pain, and of communicating and behaving.

Anger is an automatic emotional response to ill treatment. It is the way a person indicates he or she will not tolerate certain types of behaviour. Anger is a normal emotional response. It involves a strong uncomfortable and emotional response to a perceived provocation. Anger can be described as a pressure cooker where we can only apply pressure against our anger for a certain amount of time until it explodes.

Unresolved anger can result in serious health issues like heart attack, stroke, high blood pressure, and countless other preventable diseases and chronic conditions. Miss-managed anger can result in a range of unhealthy and inappropriate behaviours which may result in harm to one's self or other as well as undesirable consequences. Like all emotions, anger is a very natural response to a particular situation. Although healthy and in some cases even crucial to our well-being, anger becomes a detrimental force when it is expressed in uncontrollable rage, hurting those around us, or when it simply controls our lives.

With Anger Management Counselling & Psychotherapy you can learn how to effectively manage your reaction to this emotion and to these situations that give rise to it, and regain control of your life. Like all forms of counselling, the effectiveness of treatment requires participation and commitment by the client to resolving the issues that are underlying the anger.

If you are experiencing Anger difficulties or behaviours which are having a negative impact on the quality of your life, or that of your partner, family and friends, then it is wise to seek the assistance of counselling. There are no issue too big or too small.

Seeking Help Is The Next Step! You Can Make That Difference Real In Your Life!

Talk With a Counsellor in Confidence: Call James at 087-2620952. Or email

 Find out more about:

Anger Management Psychotherapy & Counselling in Fingal, North Dublin Malahide, Swords, Portmarnock, Skerries, Balbriggan, Lusk, Rush, Ballymun, Coolock, Santry, Raheny, Artane, Blanchardstown, Finglas, Castleknock,  Howth, Baldoyle, Kilbarrack, Sutton, Naul, Ballyboughal, Ashbourne, Navan, Slane, Dundalk, Drogheda, Dundalk .


Site Map © Counselling 4 U 2019.
James McDoangh MIACP, BA Counselling & Psychotherapy
Phone: 087 262 0952
73 North Street
Swords, Co. Dublin
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